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Visit www. There are several ways you can get involved to help the Foundation save lives on our roads. For more details, visit www.

Judy Tweeddale, Fusion Western Sydney Team Leader, spoke of the importance of creating opportunities for individuals to connect with each other.

They can enjoy some really good music in the company of others. Lee Nova presents a showcase of Aboriginal fabrics. Then, almost as quickly as he arrived, he disappeared from the music scene.

Jack told the Weekender how good it was to be performing again and to be releasing music as a more mature artist. Audiences will be taken on a journey with Jack and his band that will leave them spellbound and Jack very happy.

To book or more information, call or visit www. Theatre icon and National Living Treasure, John Bell, and internationally acclaimed pianist, Simon Tedeschi, will come together at The Joan in their third thrilling collaboration.

Tedeschi is one of the most acclaimed and sought- after pianists in Australia,. A world premiere performance.

To book, visit bluemountainstheatreandhub. With dazzling music, a touch of gravitas and just a whiff of nostalgia, take a tantalising trip back in time with John Bell and Simon Tedeschi plus the amazing Blazey Best.

To book, visit www. Kaput is an award-winning family show that has melted hearts around the world with its glorious slapstick, acrobatics and pure silliness.

Suitable for all ages. Duration approx. Session times are subject to change without notice, visit www. Lakeside Long Lunch is just a week away!

Prepare yourself for the cultural event of the year in Penrith! For tickets, visit www. Sunset Station Singers Mondays 7. Flower Power Penrith is holding free gardening classes for children during the school holidays.

They run at 11am weekdays. Head to the Penrith Paceway next Thursday night for all the fun of harness racing. Entry is free and the meeting starts around 6pm.

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Sudoku Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine. Word Search Find all the words listed hidden in the grid of letters.

They can be found in straight lines up, down, forwards, backwards or even diagonally. Which popular comedy is headed to Netflix thanks to a new deal?

Which two teams exited the NRL Finals last weekend? Who won the Merv Cartwright Medal on Monday night? Which overseas President will Scott Morrison meet with later this week?

The series sees Bindi, Robert, and Terri Irwin travel. The channel will include factual programs including natural history, travel, human stories and science.

Fans should prepare for a big shake-up however, with Foxtel set to introduce new housewives to the cast. During the month of October any ad that gets Pinked up will go into the random draw to win signed Glenn McGrath memorabilia.

Local community set to get behind Pink Up Penrith in individual or group can get involved to make a difference. Simply register you, your business, school, organisation or group via the Pink Up Penrith website www.

Wear pink. Decorate your work space in pink. Paint your nails pink or head to a Pink Up Penrith initiative that resonates with you.

Foundation to help Penrith, then our job is done and it is worthwhile. The statistics are sobering, with one in seven Australian women and one in Australian men now expected to be diagnosed in their lifetime.

Town campaign has been resurrected for the second time as it proved very successful in its initial introduction into the Penrith community.

Panthers Penrith, being the main sponsor, offered the event space for an elegant setting, Grace from All Flowers supplied the pretty table decorations and Joh from Kingswood Florist created the wonderful balloon wall.

The panellists were a diverse group of noted supporters and sports champions who saw the significance in the McGrath Foundation campaign and the importance in raising awareness for people dealing with breast cancer.

Tracy remains one of the driving forces behind the McGrath Foundation and is dedicated to increasing breast cancer awareness in young people whilst raising much needed funds to place McGrath Breast Care Nurses in communities.

The McGrath Foundation raises money to place specialist McGrath Breast Care Nurses wherever they're needed and seeks to increase breast health understanding.

Take the next step today. Simon Gould captured all the fun and excitement of the luncheon, which was hosted by Weekender Managing Editor, Troy Dodds.

All donations will be totalled and then the total donation will be made directly to the MgGrath Foundation via bank transfer before 15 February Join us for a beautiful degustation dinner, live entertainment and silent auction to help raise funds for the McGrath Breast Care Nurses.

Wake up to a greener lifestyle! There are McGrath Breast Care Nurses throughout Australia caring for people with breast cancer and their families throughout their diagnosis, helping them navigate the health system, acting as a point of contact between local doctors and coordinating patient appointments to help patients decode medical jargon.

If you or someone you love is experiencing breast cancer, Sarah Maguire can be reached at sarah. Imagine how you would feel. What would you do?

Who would you turn to? The chances are everyone will know someone who has received such a diagnosis. Over 19, people in Australia are diagnosed with breast cancer every year and approximately 15 people in NSW are diagnosed every day.

McGrath Nurses are completely unique in that they are available without a referral and at no cost to patients.

They are there for support for both the person with breast cancer and their families from diagnosis, through treatment and beyond.

From First we will feast… on your choice of the following meals:. Mr Loe said the high quality of all nominees had made the job of judges incredibly difficult.

The support of the Local Business Awards Sponsors helps bring a special program for local business people to life. We thank them for this.

Our company prides itself in using only gold standard medical grade equipment to perform all laser hair removal and skin treatments.

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Words can not describe how thankful I am for all the support from my family, friends and my loyal clients. Imagine a room in your home being transformed into a day spa with scented burning candles and relaxing soft spa music in the background while you enjoy a pedicure, have your nails done, enjoy a massage and more.

We are committed to providing high quality treatments using only the most sophisticated equipment to perform them. Our devoted team aim to provide a warm and welcoming environment, full of stimulating experiences and discoveries.

Here at Bright Beginnings Learning Centre we offer a high quality, caring environment with state-of-the-art resources and an extensive school readiness program.

We aim to provide children with an environment that is filled with opportunities to. Our Glendenning preschool has four separate classrooms tailored to specific age-ranges.

Each is filled with ample opportunities to grow through guided exploration and experience. Here, children spend their days learning the best way they know how: by having fun!

Bright Beginnings Learning Centre believes the choices we make today influence the opportunities others have tomorrow.

Bright Beginnings Learning Centre is a privatelyowned family orientated centre located in Glendenning.

We aim to provide an exceptionally high level of care and education for each and every child entrusted to our care.

The centre is a purpose built facility that cares for children from the age of 6 weeks to 6 years. Our educators have many years experience working as early childhood educators and take.

Nisha has been in the restaurant business for 26 years now. She is a wonderful person and good business woman. The restaurant is very clean and tidy and serves Indian cuisine and sweets.

The prices are reasonable and the serve is very generous. We do home deliveries through Uber Eats and Menu Log and also do catering.

We would like to thank all our loyal customers for voting for us. We are really excited to be nominated as a finalist. Hooked Seafood and grill is an award-winning family-owned and operated business, which serves fresh traditional fish and chips, gourmet seafood dishes, and burgers to the local community.

We also sell fresh seafood directly to the public. We are very proud to have been nominated. We have a well-experienced team who pride ourselves in selling quality fruit and vegetables which is above expectations.

We have been been operating the store for almost 13 years and we expanded the store two years ago which helped increase our products to cater for the needs of our ever-expanding multicultural community.

We would like to thank our loyal clients. Majority of our new pa ents come from word of mouth, so we only have our pa ents to thank for our success so far.

Follow us on our facebook page for latest news and to stay in touch! The staff deserved every single one of your votes for the high level of physiotherapy and customer service that all of them provide.

So if you want to experience the personalised service on offer for your injury or for injury prevention advice then give us a call and book your 30 minute one-on-one appointment today.

Be one step ahead and book with Eggcellent Services! We pride ourselves on outstanding customer service, high quality products and value for money spent.

We are friendly, reliable and know how important it is to have fast and simple communication with all our new and existing clients.

Is owned a run by 2 local Best Friends that have been in the industry for over 30 years. We are so excited to be nominated for the local business awards for the third year in a row in our third year of business.

We believe we are creating a brighter and more confident future for the youth of today in Western Sydney.

Our team are highly driven and passionate about the arts and creating a safe environment for the students, with an emphasis on a family-friendly vibe.

W: www. Time to book your appointment now with our team of professional accountants. After hours and weekend appointments available.

We look after your loan process from start to finish, providing regular updates at every stage of your application and ensure a smooth process. Our main goal is help you take the stress out of getting your loan approved and settled!

We love what we do and we love getting great results for our clients. INT Nurse Training distinguishes itself from other training schools by placing at its central focus of its education a strong regard for the elderly and the disabled, with a vision of providing the best care for the vulnerable members of the community, which they deserve.

Being the finalist has been a great boost for us and has encouraged us to do better. We would like to thank everyone who have voted for us!

Thank you to all of our loyal clients and local community for voting for us in our local business awards, we have been very humbled by all the lovely words of encouragement!

We are looking forward to the awards evening and regardless of the outcome, we will continue to provide caring, personalised service to all who need.

Thank you again for this opportunity. Thank you to all our clients for their well wishes and those who have voted for us to win this award.

His wealth of knowledge with depth of experience and skills gained, helps patients in treating them with the utmost care.

A little about us. We offer skin checks, perform biopsies and excisions of skin cancers, we remove ingrown toenails and lipomas as well as the treatment of various other skin conditions.

Kookaburra Plumbing is a family owned and operated business that has been in service for 31 years! Our aim at Kookaburra Plumbing is simple and that is to provide a high quality workmanship at an affordable cost and best service our local community.

We would like to say a huge thanks to everyone for supporting our business over the years. We are truly blessed to have such a supportive community with so many returning and referral customers.

We are proud to be a finalist in the Local Business Awards for the 5th year in a row! Customers can contact us via phone, our website or Facebook.

Thank you to all our loyal customers for voting for us! Good luck on the night! Charles Hackett Drive, St Marys www. Keep an eye out for the winners feature 4th of October.

This is the time to get super creative and forget about corporate guidelines and have fun with your branding.

TikTok is also attractive because it is still, for the most part, uncharted territory when it comes to paid marketing. The app has only just begun exploring paid advertising and offers an open arena for influencers and brands to fight for top positions.

TikTok will support four types of advertisements on the app: infeed native content, brand takeovers, hashtag challenges and branded lenses.

If Gen Z is a target demographic this is your chance to reach them organically and genuinely. But even if your brand targets a different age demographic, they are likely to communicate effective messages to their parents, family and friends who may be more in your target demographic.

Come along to one of our free information sessions and discover more about our award-winning range of ocean and river cruises. Sessions are free but spaces are limited so register now.

RSVP vikinginfosessions. With over one billion downloads and million monthly users, 41 per cent of TikTok users are between 16 and 24 Generation Z.

It is a social media app for short-form mobile videos, where creators can share vertical, looping videos between 15 and 60 seconds in length.

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So what does this mean for business? Let engagement be your guide and dig into what is fun about your business. Make sure you. Every year we help many businesses in all areas that they require assistance with.

In short, we provide business advice, run many training programs and workshops and work collaboratively with key partners which strengthen our services.

We truly believe that not everyone is hired based on qualifications or years of experience. We have the opportunity for the above position on a nine month contract delivering Business Advice to the Small Business Sector.

We are looking for a Contractor that has the relevant skills to assist Small Businesses. Excellent renumeration is provided however there are strict requirements for this role.

If you think you could fulfil this position, please forward your resume to John Todd at john wsbusiness. If you fit all of the above criteria, please forward your resume and a covering letter to emma wsbusiness.

School leavers looking for a fantastic opportunity are encouraged to apply. Please do not call the office. We will contact you for a first round interview if you sound like the person we are looking for to help our Centre grow.

Recruitment agencies services are not required. We like to carefully select our new staff members. Applications close 23rd September The universe is testing your determination to stick to your desired course and keep the dream alive.

Prosperity planet Jupiter brings a lucky opportunity your way. So make sure you grab it with both hands and make the most of it.

Unhappily single? Plus keep yourself mentally sharp and physically strong. Then you can bounce back from any stressful setbacks that come along.

As we celebrate the Equinox, do your best to get the ratio right between career commitments and relationship responsibilities.

The pace picks up as the planets motivate you to get moving and add a previously untapped talent to your repertoire.

You love to hear the sound of your own voice as you converse and communicate. If you think things through and then act with passion and purpose, then the week will go well.

But expect some challenges as Saturn seems to stymie every move you make. Switch your settings to cruise control, as you review your approach and reassess your plans.

The weekend is a wonderful time to exercise, hit the gym, play sport or enjoy bushwalking. Stylish Librans have a passion for fashion.

And with Venus and Mercury also visiting your sign, you need to tap into your inner beauty and zest for life.

Energy creates energy. But Thursday and Friday look very intense, as you stress and obsess about minor matters.

If you find yourself feeling continually frazzled and unsettled then meditation, yoga or some other form of quiet contemplation will help you to calm down.

Smart Scorpios will tap into the harmonious vibes of the New Moon. The planets activate your hopes and wishes zone, and they also boost your natural optimism and lucky nature.

So aim to be generous rather than garrulous; and spontaneous rather than slap-dash. Plus find creative ways to encourage more health, harmony and happiness at Villa Virgo.

Catching up on domestic chores and caring for loved ones will leave you with a warm inner glow. Others are expecting you to come up with some clever ideas and smart solutions so put on your thinking cap Cats!

Be proactive about initiating exciting and adventurous strategies. The New Moon encourages you to tap into your bountiful reserves of inner strength as you pick yourself up, dust yourself off, and set a positive new course.

As writer F. We also have interest rates that are historically low so these debts are manageable for most. My concern is that these interest rates cannot possibly remain at these levels and when they increase will people be able to continue to afford their repayments?

It also stands to reason that if we are. So what do we do about it? The first strategy is to lock in a fixed rate. At least you then know what your repayments will be for that period of time.

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They can be found in straight lines up, down, forwards, backwards or even diagonally. Which Australian television network broadcasted the Sydney Olympics?

How many countries won a medal at the Games? Which nation topped the medal count at the Games? How many Gold medals did.

A straight is a set of numbers with no gaps but can be in any order, e. Clues in black cells remove that number as an option in that row and column, and are not part of any straight.

You can find more help and strategies at www. Wheel Words Create words of four letters or more using the given letters once only, but always including the middle letter.

Do not use proper names or plurals ending with S. See if you can find the nine letter word using up all letters 15 Good. Organisers took advantage of the unique situation, with the event spread across three iconic venues — the Opry, the Ryman and the Bluebird Cafe.

The awards were being handed out as the Weekender went to print, but an early winner was Thomas Rhett pictured , who took home Video of the Year.

The film is an elegant and intimate portrait of Slim Dusty and his wife, Joy McKean and their musical legacy that to this day continues to entertain and inspire.

Be careful when talking and driving, as Mars reverses through your conversation and transport zone. Otherwise you could find yourself smack bang in the middle of an argument or accident.

So slow down! There is much inner peace to be found via activities like prayer, meditation, contemplation, yoga or tai chi as you calm down and listen to the wise guidance from within.

Mars continues reversing through your self-esteem and money zone. It will take oodles of self-belief, positive selftalk, financial discipline, patience and persistence to get things back on track.

Your ruler Mars is retrograde until November 14 so motivation will be low and impatience high. And the more you try to assert your authority and independence with others, the more stressful and frustrating things will be.

Calm down and recalibrate Rams! If you are more consultative, then the week will run more smoothly.

This week the celestial message is patience. If you look to the future with a positive attitude, then fabulous opportunities will manifest but you must be extra patient.

The weekend is a wonderful time to write down your goals. With Mercury your ruling planet at odds with Pluto, Saturn and retrograde Mars, delays and disruptions will unsettle your usually genial Gemini demeanour.

It is a suitable time to do research or revise written work rather than take a trip or launch a brand new project.

If you do, then expect plenty of annoying delays and frustrations. On the weekend, Venus and the North Node stimulate your money zone. With reactive Mars reversing through your relationship zone, tread gingerly with a sulky partner, an unreliable lover, a grumpy house mate or a frustrated family member.

Mars is reversing through your job zone, so it will be difficult to get the ducks all lined up at work. Being extra cooperative with colleagues, clients and customers will also lead to long-term rewards.

But avoid getting drawn into a power struggle in your local community. Sagittarians usually love to rush! Your limited patience will wear thin with pedantic people, frustrating family members and confusing communication.

Expect a very frustrating week Virgo! Instead, be patient and wait until after November 14, when Mars turns direct. On Wednesday when Saturn squares Mercury energy levels will be low and you could also feel pessimistic about a current project.

This week your communication, motivation and inspiration are muted. Which will tend to squash your Leo ebullience and Cat creativity.

You need to tap into your bountiful reserves of inner strength as you pick yourself up, dust yourself off, and set a positive new course.

What ever the occasion, we are here to help! Management and treatment strategies for common pain Research guidelines recommend that a gradual increase in physical activity without excessively provoking knee pain will promote a positive outcome in reducing pain and improving functional performance.

Exercise Exercise therapy is known to be the best treatment option for individuals experiencing patellofemoral pain. It is important to incorporate a combination of targeted hip and knee exercises within the management program.

Maximising strength in the lower limbs is thought to minimise the risk of developing kneecap pain. In the early stages of treatment, specific hip exercises are often preferred to avoid aggravating knee pain.

Throughout the recovery process it is important adjustments are made regarding training routines to ensure appropriate load management.

Taping Taping can also be helpful in improving patella tracking moving on the femoral epicondyles and assist in alleviating knee pain. Patellofemoral taping effectiveness is determined by assessing a functional task, such as a squat, pre and post taping.

For the best outcome taping and exercise should be used in conjunction. Manual therapy Mobilisation of the knee patellofemoral and tibiofemoral joint is performed by a physiotherapist to improve pain and func-.

This treatment approach is also often combined with exercise to facilitate recovery. Patellofemoral pain syndrome is complex and multifactorial.

Therefore, it is important to have your knee pain assessed by a physiotherapist to determine the contributing factors.

Patellofemoral pain syndrome is a common complaint that has an estimated prevalence of 29 per cent in adolescents and 24 per cent in the general population.

Females are twice as likely to develop and experience patellofemoral pain than males. Patellofemoral pain syndrome may arise with activities such as star climbing, squatting and running.

According to current research, some interventions are effective in isolation and others should be used in combination. The following discusses the management strategies utilised for patellofemoral pain syndrome.

However, the full ramifications are perhaps more extreme than many would have expected, especially for marriages with children.

According to the Australian Bureau of Statistics ABS , divorced parents aged 64 have 25 per cent less assets compared to their married counterparts.

A divorced mother has 68 per cent less super than a married mother, whilst a divorced father has 60 per cent less super than a married father.

It is clear that divorce severely impacts our wealth and is likely to hinder our lifestyle both during our working life and in retirement.

Unfortunately, there is no easy solution to dealing with the negative financial impacts of divorce, but there are a few traps that can be avoided.

It is a common error in the separation period for both parties involved in a divorce to neglect their finances. This can be both deliberate and unintentional.

At times, either party can be reluctant to take. If you are going through a separation, as hard as it can be at the time, endeavour to work together to stay on top of your finances as best you can.

It is likely to benefit both parties in the long-term. Again in the easier said than done department, the more amicable the assets are split, the less it will cost in legal fees to accomplish.

Keeping the direct costs of divorce to a minimum will again help both parties in the long-term. Once the divorce is finalised and you are starting to rebuild, your financial circumstances are likely to bear little resemblance to your pre-divorce position.

You will now be on a single income; you will have a different set of expenses and most likely vastly different goals. It is advised if you experience a divorce that you completely restructure your financial plan and start working towards a secure future as soon as possible.

The most concerning is Xylitol. Xylitol is found in chewing gum, sweets, toothpaste and sugar substitutes for baking.

In humans, it is very slowly absorbed but in dogs it is absorbed rapidly and induces insulin production.

This causes dangerously low blood sugar levels. This can cause seizures, coma and death. It also causes liver damage which can lead to clotting issues and death.

Vomiting is often the first sign of ingestion with other signs including lethargy, diarrhoea and collapse. How much causes toxicity?

The amount that can cause toxicity is very low. It is hard to determine the amount of Xylitol in some foods as its concentration may not be provided.

It has been estimated that as little as one piece of gum in a small dog can cause toxicity. What should I do if my dog has ingested Xylitol?

Seek veterinary attention as soon as possible. Treatment is more successful the earlier it is started. To determine if a toxic amount has been ingested it is important to know the concentration in the product and the weight of the dog.

Decontamination may be indicated if ingestion is recent. There is no antidote to Xylitol so supportive therapy is required. Dogs can still die despite treatment, the prognosis is poor if seizures, coma or liver failure is seen.

How do I know if my dog has ingested Xylitol? There is no test for Xylitol but low blood glucose is the main finding on blood tests. How can we prevent toxicity?

The best means is for Xylitol containing products to not be present in pet owning households. As with most things prevention is far better than cure.

If you have any questions regarding Xylitol or other potential toxins, call Greencross Vets Coreen Ave on To make matters worse, some students have missed even more time in the pool as parents comply with recommendations to keep children home if displaying any flu-like symptoms — which children invariably do from time to time!

So, how can we make up for lost time and make our children safer heading into summer? Firstly, be sure to use the make up lessons you are entitled to.

Make up lessons can be taken seven days a week at either centre up to the end of the following month and can be extended further if needed — just contact us to discuss.

The time a child actually spends. I can personally attest to the results — my six-year-old has been participating in two lessons per week since we reopened, and is progressing more quickly than ever before.

Plus, multiple lessons per week are great for increasing and maintaining fitness whilst developing important swim safety skills.

Email contact nepeanswim. With COVID restrictions beginning to lift, we are excited the school is back in session for our puppies and adolescent dogs.

LinkedIn Groups is one of the marketing tools in this platform that allows users to engage with like-minded professionals and make genuine connections.

Why should you join LinkedIn Groups? Users join groups for various reasons. Some are just passive readers who are happy to watch conversations and benefit from tips shared in the group while others are more proactive in starting discussions.

You can freely ask questions, offer answers, or share things that might be interesting for the other members of the group.

So before you try joining any of the LinkedIn Groups, you have to set a clear objective for what you want to achieve in joining. You can have more than one objective, as long as it is defined and works in alignment with your other goals.

How to find the best LinkedIn Groups Once you have defined your objective and have outlined your strategy, the next steps is to find which groups are perfect for your needs.

There are two ways to find the best LinkedIn Groups for you: Discover This feature can be accessed by clicking the Work Grid found on the top-right corner of your LinkedIn homepage then launching Groups.

Click on the Discover tab and LinkedIn will show you a list of relevant groups that it thinks might fit your interests. Keyword search Another effective method is searching via specific keywords.

You can use keywords that are related to your industry, interests, or job titles. You will get more useful results if you use targeted keywords.

All concreting needs, driveways, patios, crossovers, paths, coloursealing, stenciling. Call Darren on Mowing and edging Bindi and weed eradication Lawn fertilisation Watering system installation General cleanup.

Classified advertising is the most cost effective way to reach them. Like to know more Then install x3 new panel antennas, each 2.

Plus, associated works to take place within the shelter to support the proposal. Consent from council is not required in this instance.

We invite you to make a submission. Written submissions can be sent to: Telstra. Letters submitted for publication are done so on the condition that The Western Weekender may edit them, without affecting the overall message or intent of the letter.

The Western Weekender reserves the right to publish letters in other publications. Like to know more. All content in this publication is protected by Australian and international copyright laws.

If you believe either have been compromised in relation to editorial or advertising content that appears in this publication, you should initially contact the Managing Editor.

Streamed online for the first time, the Wanderers handed out nine awards with Duke — who will take his talents to Saudi Arabia next season — winning three of them.

W- League Player of the Year, capping off what has been an incredible two seasons for the Young Matilda. I remember school students in NSW getting a whopping three weeks of holidays to celebrate what would likely be a once in a lifetime experience.

The city hosted several Olympic events including. Hundreds of athletes from all over the world converged on Penrith to compete for Olympic gold.

I remember lining up 12 months in advance at a pop-up ticket booth in Darling Harbour to get our hands on tickets. Oh, and in case Gen Z were wondering, tickets were purchased in person back in those days!

Anyway, back to year- old me attending the Olympics. The day was Monday, September 18, and I recall arriving at Jamison Park in the morning to catch a shuttle bus over to the Regatta Centre.

Fortunately for us, live commentary of each event could be heard over the PA system, giving spectators a play- by- play of what was happening further downstream.

A hot dog, a bottle of Coke and full day of rowing events later, Mum and I boarded the bus back to Jamison Park and our short but sweet Olympic experience was complete.

What are your memories of Sydney ? Jump on social media and share your memories and photos with the hashtag MySydney The Netball Program was given a significant boost in when Digital Realty — a leading global provider of data centre, colocation and interconnection solutions with a strong data centre footprint at Erskine Park Business Centre — came on board as a Program Partner.

Speaking with the Weekender, a disappointed Penrith coach Jarrod Moore said those three losses against Blacktown, Central Coast and Hills were the nail in the coffin.

Hills landed 14 threepointers against us and Central Coast probably made just as many. Kevin Achampong, one of our athletic guys coming off the bench, had a calf strain that put him out for a bit while Lachlan Charlton was still on the path to recovery and we were waiting for him to get back to his best.

Penrith Panthers guard Sam Pares. Last Saturday night the Giants rallied from an point first quarter deficit to snatch a seven-point edge at the final break, but failed to hang on.

This Friday night the Giants face sixth-placed St Kilda in the last round and must win that one, as well as rely on other results, to return to the Finals for the fifth year in a row.

The first bounce is at 7. The Emus. After a couple of competitive games in recent weeks, the Emus are in for a tough contest on Saturday afternoon when they face third-placed Eastwood at T.

Millner Field. Last Wednesday the Giants narrowly overcame Collingwood , while on Sunday afternoon they were too good for the Adelaide Thunderbirds Meanwhile, the Panthers Under 23s team enjoyed back to back victories, beating the Spirit Both teams will look to add to their winning tally when they take on the Central Coast Heart in Round 9.

To make a submission to Around The Grounds, email Nathan. Taylor westernweekender. You can also private message us on Facebook at www.

Luke Cooke and Phil Aumann kicked two goals each for the Rams. Penrith finished the regular season in third spot, with six wins and three losses to their name.

The Ramettes ended the year in fifth position, with a four win and five loss record. The Rams started the season in fine fashion winning six of their first seven games, but in the past fortnight they have suffered big losses to fellow Finals-bound teams Southern Power and Macquarie University.

At our Thornton Park home in Penrith, we work closely with you and your family to understand your individual needs and wishes so that we can help you live the best life possible.

So, when you can no longer live comfortably in your own home, your most welcome to make our home yours. Call us now to learn how we can help.

September 18 edition of The Western Weekender. Penrith's 1. Rooty Hill Village anglicare. At the time, the eligibility criteria for tests included people who had recently returned from overseas or who had direct contact with a person with a confirmed diagnosis of COVID AU Lic.

The nursing home had implemented its infection control procedures and commenced consultation with NSW Health after the positive test was returned earlier this week, months after the outbreak at the nursing home concluded.

Any person may, during the exhibition period, make a DP No. The By law, reportable political donations or gifts must be application seeks concurrent approval from the NSW disclosed by anyone lodging a planning application to Rural Fire Service.

Connect with us online A TfNSW spokeswoman said the reserve was the most suitable site for the gas main relocation work to be carried out as part of the Mulgoa Road upgrade, due to its close proximity to the proposed work site on Warragamba Crescent.

Home detention for man caught drink driving again A man who racked up his 10th drink driving charge has dodged full-time custody, being confined to home detention instead.

Upon arrival, officers found a tancoloured Staffy with lumps all over her 16 body and discharge in her eyes. Man escapes conviction after being caught with drugs twice A man has escaped a criminal conviction despite being found with cannabis twice in as many months.

Man re-sentenced after breaching AVO rules A year-old who breached his AVO, which triggered breaches of other good behaviour bonds in the process, has been re-sentenced to heftier penalties.

Kingswood: Alleged drug dealer caught in the act An accused meth dealer is facing a number of charges after he was caught in the act in Kingswood last week.

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In a game where there was a lot at stake and the collisions were brutal, it was refreshing to see a true act of sportsmanship.

Take a bow Ryan Matterson — you deserve the applause. Panthers v Cowboys. A win over North Queensland will hand Penrith their first minor premiership since My tips for the week What caught my eye last week The wonderful sportsmanship shown by.

Eels backrower Ryan Matterson when he helped a clearly concussed Api Koroisau stay on his feet until a trainer could come and tend to the Panthers hooker.

The final word A well- known onfield sledger, it was great to see referee Grant Atkins send Josh McGuire to the sin bin for dissent early in the match against the Storm last Sunday.

The third game will be played at Suncorp Stadium on Wednesday, November The NRL will resist the temptation to trial any new rules in games over the next two weeks that have no impact on the Finals.

The top eight is already decided meaning a number of dead rubber games are scheduled in the final fortnight of the regular season. Discussions between League Central and government representatives continue.

Papalii, 28, is already on contract until the end of but has agreed to an extension until the end of with a further option for Cooper has played more than first grade games, including for the Cowboys.

Need help with Twitter, Instagram or LinkedIn? What about a regular newsletter to your valued clients and supporters?

We can do it all. Talk to us about your social media and digital needs today. From her home to yours cclaimed Bris bane artist Katie Noonan misses live music and is taking matters into her own hands.

The singer songwriter will be returning to the stage virtually via a live streamed concert event each month. Subscribe at www.

Members Only. Penrith Museum of Fire Open daily 9. Bring the whole family for an open-air feast with over 20 international food stalls and trucks.

With kids rides and music till late, everyone can enjoy! For more information, visit www. Skate the day away at an old favourite, Penrith Skatel in Emu Plains.

Call to book. Call Whether you like spicy or sweet, there are lots of places in Penrith serving up plates of finger licking good chicken!

Choose from the original salt and pepper battered wings or get basted with smokey BBQ, honey soy or spicy buffalo sauce. Brought to you by the guys behind Drink West beer, this place is sure to be a hit hangout, especially on game days as it is right around the corner from Panthers Stadium.

Choose from eight sauces, three wing types and three sizes with six, 12 or 24 packs available, which are best enjoyed at home. Controversial but our top choice is the spicy boneless wings, with breaded tender chicken breast meat coated in a creamy honey sauce with sweet notes and a kick of mustard.

The buttermilk crumbed wings are lightly tossed in a mild seasoning spice, so it is not too thick but still has lots of flavour.

Served with ranch dipping sauce, they keep it simple with the choice of BBQ, buffalo, chipotle and honey mustard bastes. Call our sales team today on Alternatively, email us at: sales creativepublishingaustralia.

Forget about the outside world for a while with a night of jazz fusion featuring internationally recognised musician Waldo Fabian, leading his sizzling sextet.

More than just a band playing songs, this show is over two hours of entertainment in a spectacular that brings the voice, the flamboyant costumes, the characters, the back stories, the iconic instruments and Elton himself out of the closet.

Book your spring getaway Spring is a great time to grab the family and take a well deserved break at Sydney Lakeside Holiday Park.

With flexible refund and cancellation terms, what are you waiting for? Offer ends September Visit nrmaparksandresorts. The final season of 24 episodes will air across two years, be-.

Fortunately for fans, the universe will live on through several spin-offs. An ambitious something marketing executive from Chicago, Emily unexpectedly lands her dream job in Paris when her company acquires a French luxury marketing company — and she is tasked with revamping their social.

While not for everyone and what show is? Season 19 premieres today on the E! This competition will close on the last work day of the month at 4pm and the winner will be notified via phone and email.

At the movies I know its predecessors achieved cult classic status with the same formula but with so much time in between movies, writers Chris Matheson and Ed Solomon should have modernised as the characters have aged.

Instead it is stuck in a time warp with schticks we have seen before that are lame. The introduction of their daughters Billie Bridgette Lundy- Paine and Thea Samara Weaving added some entertainment, but even their overacting was cringy at times.

Overall, this is one flick that would have been better left in the past! They must fight for their band along with their marriages and write a new song that will bring harmony in the universe to save life as we know it.

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Sudoku Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine. Word Search Find all the words listed hidden in the grid of letters.

They can be found in straight lines up, down, forwards, backwards or even diagonally. Which Australian television network broadcasted the Sydney Olympics?

How many countries won a medal at the Games? Which nation topped the medal count at the Games? How many Gold medals did.

A straight is a set of numbers with no gaps but can be in any order, e. Clues in black cells remove that number as an option in that row and column, and are not part of any straight.

You can find more help and strategies at www. Wheel Words Create words of four letters or more using the given letters once only, but always including the middle letter.

Do not use proper names or plurals ending with S. See if you can find the nine letter word using up all letters 15 Good.

Organisers took advantage of the unique situation, with the event spread across three iconic venues — the Opry, the Ryman and the Bluebird Cafe.

The awards were being handed out as the Weekender went to print, but an early winner was Thomas Rhett pictured , who took home Video of the Year. The film is an elegant and intimate portrait of Slim Dusty and his wife, Joy McKean and their musical legacy that to this day continues to entertain and inspire.

Be careful when talking and driving, as Mars reverses through your conversation and transport zone. Otherwise you could find yourself smack bang in the middle of an argument or accident.

So slow down! There is much inner peace to be found via activities like prayer, meditation, contemplation, yoga or tai chi as you calm down and listen to the wise guidance from within.

Mars continues reversing through your self-esteem and money zone. It will take oodles of self-belief, positive selftalk, financial discipline, patience and persistence to get things back on track.

Your ruler Mars is retrograde until November 14 so motivation will be low and impatience high. And the more you try to assert your authority and independence with others, the more stressful and frustrating things will be.

Calm down and recalibrate Rams! If you are more consultative, then the week will run more smoothly. This week the celestial message is patience.

If you look to the future with a positive attitude, then fabulous opportunities will manifest but you must be extra patient. The weekend is a wonderful time to write down your goals.

With Mercury your ruling planet at odds with Pluto, Saturn and retrograde Mars, delays and disruptions will unsettle your usually genial Gemini demeanour.

It is a suitable time to do research or revise written work rather than take a trip or launch a brand new project. If you do, then expect plenty of annoying delays and frustrations.

On the weekend, Venus and the North Node stimulate your money zone. With reactive Mars reversing through your relationship zone, tread gingerly with a sulky partner, an unreliable lover, a grumpy house mate or a frustrated family member.

Mars is reversing through your job zone, so it will be difficult to get the ducks all lined up at work. Being extra cooperative with colleagues, clients and customers will also lead to long-term rewards.

But avoid getting drawn into a power struggle in your local community. Sagittarians usually love to rush! Your limited patience will wear thin with pedantic people, frustrating family members and confusing communication.

Expect a very frustrating week Virgo! Instead, be patient and wait until after November 14, when Mars turns direct. On Wednesday when Saturn squares Mercury energy levels will be low and you could also feel pessimistic about a current project.

This week your communication, motivation and inspiration are muted. Which will tend to squash your Leo ebullience and Cat creativity. You need to tap into your bountiful reserves of inner strength as you pick yourself up, dust yourself off, and set a positive new course.

What ever the occasion, we are here to help! Management and treatment strategies for common pain Research guidelines recommend that a gradual increase in physical activity without excessively provoking knee pain will promote a positive outcome in reducing pain and improving functional performance.

Exercise Exercise therapy is known to be the best treatment option for individuals experiencing patellofemoral pain. It is important to incorporate a combination of targeted hip and knee exercises within the management program.

Maximising strength in the lower limbs is thought to minimise the risk of developing kneecap pain. In the early stages of treatment, specific hip exercises are often preferred to avoid aggravating knee pain.

Throughout the recovery process it is important adjustments are made regarding training routines to ensure appropriate load management.

Taping Taping can also be helpful in improving patella tracking moving on the femoral epicondyles and assist in alleviating knee pain.

Patellofemoral taping effectiveness is determined by assessing a functional task, such as a squat, pre and post taping. For the best outcome taping and exercise should be used in conjunction.

Manual therapy Mobilisation of the knee patellofemoral and tibiofemoral joint is performed by a physiotherapist to improve pain and func-.

This treatment approach is also often combined with exercise to facilitate recovery. Patellofemoral pain syndrome is complex and multifactorial.

Therefore, it is important to have your knee pain assessed by a physiotherapist to determine the contributing factors.

Patellofemoral pain syndrome is a common complaint that has an estimated prevalence of 29 per cent in adolescents and 24 per cent in the general population.

Females are twice as likely to develop and experience patellofemoral pain than males. Patellofemoral pain syndrome may arise with activities such as star climbing, squatting and running.

According to current research, some interventions are effective in isolation and others should be used in combination. The following discusses the management strategies utilised for patellofemoral pain syndrome.

However, the full ramifications are perhaps more extreme than many would have expected, especially for marriages with children.

According to the Australian Bureau of Statistics ABS , divorced parents aged 64 have 25 per cent less assets compared to their married counterparts.

A divorced mother has 68 per cent less super than a married mother, whilst a divorced father has 60 per cent less super than a married father.

It is clear that divorce severely impacts our wealth and is likely to hinder our lifestyle both during our working life and in retirement. Unfortunately, there is no easy solution to dealing with the negative financial impacts of divorce, but there are a few traps that can be avoided.

It is a common error in the separation period for both parties involved in a divorce to neglect their finances.

This can be both deliberate and unintentional. At times, either party can be reluctant to take. If you are going through a separation, as hard as it can be at the time, endeavour to work together to stay on top of your finances as best you can.

It is likely to benefit both parties in the long-term. Again in the easier said than done department, the more amicable the assets are split, the less it will cost in legal fees to accomplish.

Keeping the direct costs of divorce to a minimum will again help both parties in the long-term. Once the divorce is finalised and you are starting to rebuild, your financial circumstances are likely to bear little resemblance to your pre-divorce position.

You will now be on a single income; you will have a different set of expenses and most likely vastly different goals. It is advised if you experience a divorce that you completely restructure your financial plan and start working towards a secure future as soon as possible.

New wife Promiscuous Linger on Swiftness School rolls Leaders Re-employ Amalgamation Less attractive Cumbersome Illinois is there 1,1,1 Musses Appreciated Retail more successfully than Radiant Lettuce meal Green Eggs And Ham author, Dr Beauty shop Animal dens Breakfast dishes Wreath foliage Announce Unorthodox doctrine Cat Church keyboard Reproductive cells Lets out shriek Famed UK racecourse Recapture Persists Shabby Thoroughbred Pen Love god Trim Written passage And so forth.

Sudoku Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine. Word Search Find all the words listed hidden in the grid of letters.

They can be found in straight lines up, down, forwards, backwards or even diagonally. Which popular comedy is headed to Netflix thanks to a new deal?

Which two teams exited the NRL Finals last weekend? Who won the Merv Cartwright Medal on Monday night?

Which overseas President will Scott Morrison meet with later this week? The series sees Bindi, Robert, and Terri Irwin travel.

The channel will include factual programs including natural history, travel, human stories and science. Fans should prepare for a big shake-up however, with Foxtel set to introduce new housewives to the cast.

During the month of October any ad that gets Pinked up will go into the random draw to win signed Glenn McGrath memorabilia.

Local community set to get behind Pink Up Penrith in individual or group can get involved to make a difference. Simply register you, your business, school, organisation or group via the Pink Up Penrith website www.

Wear pink. Decorate your work space in pink. Paint your nails pink or head to a Pink Up Penrith initiative that resonates with you.

Foundation to help Penrith, then our job is done and it is worthwhile. The statistics are sobering, with one in seven Australian women and one in Australian men now expected to be diagnosed in their lifetime.

Town campaign has been resurrected for the second time as it proved very successful in its initial introduction into the Penrith community.

Panthers Penrith, being the main sponsor, offered the event space for an elegant setting, Grace from All Flowers supplied the pretty table decorations and Joh from Kingswood Florist created the wonderful balloon wall.

The panellists were a diverse group of noted supporters and sports champions who saw the significance in the McGrath Foundation campaign and the importance in raising awareness for people dealing with breast cancer.

Tracy remains one of the driving forces behind the McGrath Foundation and is dedicated to increasing breast cancer awareness in young people whilst raising much needed funds to place McGrath Breast Care Nurses in communities.

The McGrath Foundation raises money to place specialist McGrath Breast Care Nurses wherever they're needed and seeks to increase breast health understanding.

Take the next step today. Simon Gould captured all the fun and excitement of the luncheon, which was hosted by Weekender Managing Editor, Troy Dodds.

All donations will be totalled and then the total donation will be made directly to the MgGrath Foundation via bank transfer before 15 February Join us for a beautiful degustation dinner, live entertainment and silent auction to help raise funds for the McGrath Breast Care Nurses.

Wake up to a greener lifestyle! There are McGrath Breast Care Nurses throughout Australia caring for people with breast cancer and their families throughout their diagnosis, helping them navigate the health system, acting as a point of contact between local doctors and coordinating patient appointments to help patients decode medical jargon.

If you or someone you love is experiencing breast cancer, Sarah Maguire can be reached at sarah. Imagine how you would feel.

What would you do? Who would you turn to? The chances are everyone will know someone who has received such a diagnosis. Over 19, people in Australia are diagnosed with breast cancer every year and approximately 15 people in NSW are diagnosed every day.

McGrath Nurses are completely unique in that they are available without a referral and at no cost to patients. They are there for support for both the person with breast cancer and their families from diagnosis, through treatment and beyond.

From First we will feast… on your choice of the following meals:. Mr Loe said the high quality of all nominees had made the job of judges incredibly difficult.

The support of the Local Business Awards Sponsors helps bring a special program for local business people to life.

We thank them for this. Our company prides itself in using only gold standard medical grade equipment to perform all laser hair removal and skin treatments.

The Candela Gentle Pro Series is designed to cater for both dark and light skin types, sensitive skin and can be used on all areas of the body.

We are committed to providing high quality treatments using premium equipment to perform them.

Some of our other gold standard technology includes the eTwo by Syneron Candela, which performs our specialised RF Resurfacing and Firming treatments, and is a physician endorsed skin rejuvenation technology specifically designed for Professional Beauty practitioners, DemaCit for skin needling and Clairderm for all Micro and Hydro treatments.

Words can not describe how thankful I am for all the support from my family, friends and my loyal clients.

Imagine a room in your home being transformed into a day spa with scented burning candles and relaxing soft spa music in the background while you enjoy a pedicure, have your nails done, enjoy a massage and more.

We are committed to providing high quality treatments using only the most sophisticated equipment to perform them.

Our devoted team aim to provide a warm and welcoming environment, full of stimulating experiences and discoveries. Here at Bright Beginnings Learning Centre we offer a high quality, caring environment with state-of-the-art resources and an extensive school readiness program.

We aim to provide children with an environment that is filled with opportunities to. Our Glendenning preschool has four separate classrooms tailored to specific age-ranges.

Each is filled with ample opportunities to grow through guided exploration and experience. Here, children spend their days learning the best way they know how: by having fun!

Bright Beginnings Learning Centre believes the choices we make today influence the opportunities others have tomorrow. Bright Beginnings Learning Centre is a privatelyowned family orientated centre located in Glendenning.

We aim to provide an exceptionally high level of care and education for each and every child entrusted to our care.

The centre is a purpose built facility that cares for children from the age of 6 weeks to 6 years. Our educators have many years experience working as early childhood educators and take.

Nisha has been in the restaurant business for 26 years now. She is a wonderful person and good business woman. The restaurant is very clean and tidy and serves Indian cuisine and sweets.

The prices are reasonable and the serve is very generous. We do home deliveries through Uber Eats and Menu Log and also do catering.

We would like to thank all our loyal customers for voting for us. We are really excited to be nominated as a finalist.

Hooked Seafood and grill is an award-winning family-owned and operated business, which serves fresh traditional fish and chips, gourmet seafood dishes, and burgers to the local community.

We also sell fresh seafood directly to the public. We are very proud to have been nominated. We have a well-experienced team who pride ourselves in selling quality fruit and vegetables which is above expectations.

We have been been operating the store for almost 13 years and we expanded the store two years ago which helped increase our products to cater for the needs of our ever-expanding multicultural community.

We would like to thank our loyal clients. Majority of our new pa ents come from word of mouth, so we only have our pa ents to thank for our success so far.

Follow us on our facebook page for latest news and to stay in touch! The staff deserved every single one of your votes for the high level of physiotherapy and customer service that all of them provide.

So if you want to experience the personalised service on offer for your injury or for injury prevention advice then give us a call and book your 30 minute one-on-one appointment today.

Be one step ahead and book with Eggcellent Services! We pride ourselves on outstanding customer service, high quality products and value for money spent.

We are friendly, reliable and know how important it is to have fast and simple communication with all our new and existing clients.

Is owned a run by 2 local Best Friends that have been in the industry for over 30 years. We are so excited to be nominated for the local business awards for the third year in a row in our third year of business.

We believe we are creating a brighter and more confident future for the youth of today in Western Sydney.

Our team are highly driven and passionate about the arts and creating a safe environment for the students, with an emphasis on a family-friendly vibe.

W: www. Time to book your appointment now with our team of professional accountants. After hours and weekend appointments available.

We look after your loan process from start to finish, providing regular updates at every stage of your application and ensure a smooth process.

Our main goal is help you take the stress out of getting your loan approved and settled! We love what we do and we love getting great results for our clients.

INT Nurse Training distinguishes itself from other training schools by placing at its central focus of its education a strong regard for the elderly and the disabled, with a vision of providing the best care for the vulnerable members of the community, which they deserve.

Being the finalist has been a great boost for us and has encouraged us to do better. We would like to thank everyone who have voted for us!

Thank you to all of our loyal clients and local community for voting for us in our local business awards, we have been very humbled by all the lovely words of encouragement!

We are looking forward to the awards evening and regardless of the outcome, we will continue to provide caring, personalised service to all who need.

Thank you again for this opportunity. Thank you to all our clients for their well wishes and those who have voted for us to win this award.

His wealth of knowledge with depth of experience and skills gained, helps patients in treating them with the utmost care.

A little about us. We offer skin checks, perform biopsies and excisions of skin cancers, we remove ingrown toenails and lipomas as well as the treatment of various other skin conditions.

Kookaburra Plumbing is a family owned and operated business that has been in service for 31 years! Our aim at Kookaburra Plumbing is simple and that is to provide a high quality workmanship at an affordable cost and best service our local community.

We would like to say a huge thanks to everyone for supporting our business over the years. We are truly blessed to have such a supportive community with so many returning and referral customers.

We are proud to be a finalist in the Local Business Awards for the 5th year in a row! Customers can contact us via phone, our website or Facebook.

Thank you to all our loyal customers for voting for us! Good luck on the night! Charles Hackett Drive, St Marys www. Keep an eye out for the winners feature 4th of October.

This is the time to get super creative and forget about corporate guidelines and have fun with your branding. TikTok is also attractive because it is still, for the most part, uncharted territory when it comes to paid marketing.

The app has only just begun exploring paid advertising and offers an open arena for influencers and brands to fight for top positions.

TikTok will support four types of advertisements on the app: infeed native content, brand takeovers, hashtag challenges and branded lenses.

If Gen Z is a target demographic this is your chance to reach them organically and genuinely. But even if your brand targets a different age demographic, they are likely to communicate effective messages to their parents, family and friends who may be more in your target demographic.

Come along to one of our free information sessions and discover more about our award-winning range of ocean and river cruises.

Sessions are free but spaces are limited so register now. RSVP vikinginfosessions. With over one billion downloads and million monthly users, 41 per cent of TikTok users are between 16 and 24 Generation Z.

It is a social media app for short-form mobile videos, where creators can share vertical, looping videos between 15 and 60 seconds in length.

It hosts an extensive editing toolkit, with filters and effects and a huge music library that lets users create and edit their content to a clever and comedic effect — in short, this means you can create your own video content within the app, for free.

So what does this mean for business? Let engagement be your guide and dig into what is fun about your business. Make sure you. Every year we help many businesses in all areas that they require assistance with.

In short, we provide business advice, run many training programs and workshops and work collaboratively with key partners which strengthen our services.

We truly believe that not everyone is hired based on qualifications or years of experience. We have the opportunity for the above position on a nine month contract delivering Business Advice to the Small Business Sector.

We are looking for a Contractor that has the relevant skills to assist Small Businesses. Excellent renumeration is provided however there are strict requirements for this role.

If you think you could fulfil this position, please forward your resume to John Todd at john wsbusiness.

If you fit all of the above criteria, please forward your resume and a covering letter to emma wsbusiness. School leavers looking for a fantastic opportunity are encouraged to apply.

Please do not call the office. We will contact you for a first round interview if you sound like the person we are looking for to help our Centre grow.

Recruitment agencies services are not required. We like to carefully select our new staff members. Applications close 23rd September The universe is testing your determination to stick to your desired course and keep the dream alive.

Prosperity planet Jupiter brings a lucky opportunity your way. So make sure you grab it with both hands and make the most of it.

Unhappily single? Plus keep yourself mentally sharp and physically strong. Then you can bounce back from any stressful setbacks that come along. As we celebrate the Equinox, do your best to get the ratio right between career commitments and relationship responsibilities.

The pace picks up as the planets motivate you to get moving and add a previously untapped talent to your repertoire.

You love to hear the sound of your own voice as you converse and communicate. If you think things through and then act with passion and purpose, then the week will go well.

But expect some challenges as Saturn seems to stymie every move you make. Switch your settings to cruise control, as you review your approach and reassess your plans.

The weekend is a wonderful time to exercise, hit the gym, play sport or enjoy bushwalking. Stylish Librans have a passion for fashion. And with Venus and Mercury also visiting your sign, you need to tap into your inner beauty and zest for life.

Energy creates energy. But Thursday and Friday look very intense, as you stress and obsess about minor matters.

If you find yourself feeling continually frazzled and unsettled then meditation, yoga or some other form of quiet contemplation will help you to calm down.

Smart Scorpios will tap into the harmonious vibes of the New Moon. The planets activate your hopes and wishes zone, and they also boost your natural optimism and lucky nature.

So aim to be generous rather than garrulous; and spontaneous rather than slap-dash. Plus find creative ways to encourage more health, harmony and happiness at Villa Virgo.

Catching up on domestic chores and caring for loved ones will leave you with a warm inner glow. Others are expecting you to come up with some clever ideas and smart solutions so put on your thinking cap Cats!

Be proactive about initiating exciting and adventurous strategies. The New Moon encourages you to tap into your bountiful reserves of inner strength as you pick yourself up, dust yourself off, and set a positive new course.

As writer F. We also have interest rates that are historically low so these debts are manageable for most. My concern is that these interest rates cannot possibly remain at these levels and when they increase will people be able to continue to afford their repayments?

It also stands to reason that if we are. So what do we do about it? The first strategy is to lock in a fixed rate. At least you then know what your repayments will be for that period of time.

Three and five year rates are currently very low with many banks. This has a disadvantage of restricting additional payments, if you intend to make additional payments, perhaps have a portion of your loan variable and make additional payments of this portion of the loan.

Another option is make additional payments, whilst interest rates are low and reduce your debt as much as you can.

It might be worthwhile looking at any assets that you have that could be used to. The most important thing is to acknowledge that interest rates are likely to rise and be aware that for many interest rate risk is a significant consideration.

Bringing to you the very latest in Brother technology Innov-is quality stitching in a sturdy, value-packed sewing machine.

Includes 80 stitches and 8 one-step buttonhole styles and twin needle capability for parallel top-stitching. Save time with auto needle threading and auto reinforcement at the beginning and end of seams.

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Accessories include a hard carry case and a transparent presser foot for an unobscured view as you stitch. Optional wide table available. OAB can be caused by a variety of health problems but often poor bladder habits are a big part of the problem.

Once any medical issues are ruled out as a cause of the problem OAB can be treated by seeing a pelvic health physio or continence nurse. Most likely you will be required to complete a bladder diary to keep track of how your bladder works over a few days.

Treatment will then be tailored to your individual needs using the information from the bladder diary and your symptoms. Speak to your doctor about your concerns.

Do you find yourself rushing to the toilet in fear of leaking? Are you going to the toilet more frequently? Do you get up multiple times a night to urinate?

Do you know where all the toilets are and plan your trip out accordingly? These are symptoms of an overactive bladder and can worsen over time, negatively impacting on your lifestyle.

The bladder is a muscle Detrusor and normally contracts to empty when it feels full. An overactive bladder OAB has oversensitivity or more frequent contracting before it is full.

When this happens you then might find you start going to the toilet more frequently and find it hard not to hold on.

Some people may even leak urine on the way to the toilet Generally, a bladder should be able to maximally hold about mls and it is normal to go to the toilet about six times a day and once overnight and then first thing in the morning.

On-leash dogs welcome. After all these years, the Barossa Valley still delivers a high quality experience T he new Barossa Food and Wine Experience Tour uncovers secrets even the locals are only just discovering.

Some people are starting to think the Barossa Valley is getting over- exposed, throwing shadows over the neighbouring, lesser, wine regions of the Clare and Eden Valleys.

We begin at Pindarie where winemaker Wendy Allan and husband Tony share the story of this stunning property that has evolved from a run- down and overcleared family farm to a sustainable and totally regenerated property.

The couple have planted over 12, trees in the last 20 years alone and are now producing wines that can hold their own among some of the big South Australian names.

Apparently this exotic varietal is finding the warm climes of South Australia appealing and produces a richer, darker wine than it does at home on the Iberian Peninsula.

If you are visiting on your own time,. Our hot lunch, meanwhile, is at the eye- popping Lambert Estate winery at Angaston pictured. The story behind this unusual property is unique in the Valley in that it is not founded by one of the old families, rather an American businessman who brought his family here from, of all places, Winsconsin.

Today his ultramodern cellar door is a winery, tasting room and restaurant with super quality food and wine. As a fitting send off, we capped our day with a visit to the brand new premises of the Barossa Valley Chocolate Company at Tanunda where we sit down to a flight of.

Come back in your own time and take one of the chocolate making classes or hold your special event. Today the Barossa is world famous for more than just superb wines.

My great- great grandfather would be pleased. For further information contact Adelaide Sightseeing on Helping solve a family mystery, and remembering a loved grandmother Hi Allan My mum died years ago and me and my family have been trying to come to terms with the way she died as it was in puzzling circumstances.

Can you help. Lyn, Werrington This is the type of reading that would best be suited to have face to face with the family.

There is a male in the Spirit World who comes in with your mother and has a much stronger energy than your Mum at this stage. I also feel the most amazing connections to your children and grandchildren and you would be present at many if not all the big life events.

Dedication to the family and them to you is what pleases your family in the Spirit World the most. There may have been a toxicology.

There would have been another person that was supplying care to her or in her proximity and this person may also be questioned as to the events around your Mum, perhaps this is a family member.

This passing and the lead up to it feels quite complex but I do know the Spirit World have explained the meaning of it all to her and why it was part of her path.

He is a prominent energy and you are safe with him. They show me the football finals and you watching with your family. I see you having lots of dinners out and celebrating birthdays all round.

However, as stated in my introduction a more detailed reading would need some personal energy from you or from your family. I wish you peace and light.

Hello Allan, I would like to connect with my grandmother, Mary. Troy, Orchard Hills You have quite a few loved ones that visit you regularly as I know you often think of them.

As I make a connection to your family, I get the sense of a very strong woman who may have known hardship in the early years of life.

This lady may have had a lot of responsibility early on in her life helping out with caring for the family.

Loss may also have been known to her at a young age. I get a great sense of pride from her for a life well lived and she would have lived to a nice old age.

She talks about truth and honesty in the things you do. She was ready to go back to the world of Spirit and comes in to celebrate life and not the downside of her story.

She shows me a war time nursing hat and outfit as a memory,. Her message to you would be about goal setting and adventure. Your grandmother was a lady who experienced so much in life and she will help you achieve long- term plans by visiting you when your mind is quiet and she will supply inspiration.

She then starts singing songs that would have been played on the old record player. Your family are very nostalgic and sentimental and this is the energy I feel when they surround me.

Want a reading? Email Allan and include your full name, date of birth and your question. Please note your first name plus your question and reading may appear in print.

Family and friends are welcome to attend. There are several types of worms including roundworms, hookworms, whip worms and tapeworms.

The best approach is to prevent large worm burdens before animals become unwell. Can parasites be life threatening? Hookworms are the most dangerous.

They feed on blood and can cause life threatening anaemia. The blood loss is not only from what they ingest but also due to secondary blood loss from gut ulceration.

This can cause permanent damage to the bowel and some animals require a blood transfusion. They can also migrate out of the intestine and cause damage to other organs.

They can go into stasis and then recur at later stages in life especially in pregnancy. Roundworms and tapeworm feed on the nutrients in the intestines.

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